Foot and Ankle

The thrill of victory...or the agony of da feet?

Foot and ankle pain? The real culprits are your shoulders, hips, and knees. If those load-bearing joints aren't doing the work they're supposed to, the body will refer more work down to the ankle and the foot.

So fallen arches, Planter's fasciatis, bunions, neuromas, over-pronation, over-supenation, and hammer toes aren't the problem. They're symptoms of the real problem. Orthotics? A Band-Aid. For true relief, watch this video.