Elbow and Wrist pain

Cortisone... Ultrasound... Massage... Braces... It's all in the wrist and elbow

But it doesn't have to be.

Tennis elbow? Golfer's elbow? Tendonitis in the wrist or elbow? Carpal tunnel? The real culprit is in your shoulder. If your shoulders are hinged forward you're setting your elbow and wrist up to do more work than they should...and that causes problems and pain. Watch this video to see the way out.